However, Coaches can contact Beachbody Support to order the deluxe kit. The deluxe DVD kit is a television offer only. Is a Deluxe DVD Kit available for purchase?
On Sundays, pick any of the 10 minute classes.Ģ1 unique workouts, 13 short beginner basics videos, and the following Program Material: Clean Eats Plan Guide, Quickstart Guide, Class Calendar, and Pose Tracker. On Saturdays, it’s time to RELAX with Faith. This is where the many benefits of yoga can really be seen and felt. Ted pushes students a little harder, offering them a chance to see all the progress they’ve made. If you’re traveling alone and want to truly immerse yourself in the stunning natural surroundings, why not enjoy the sweeping views from the small but cozy Yoga Caves or for the minimum carbon footprint during your stay, try the authentic Zen Bungalow which are built from materials found in the local environment.Learn the fundamentals and build a solid foundation with a different focus each day of the week.Įlise picks up where Vytas leaves off and builds on poses and postures from week 1 to reach the next level. After 14 days, you’ll automatically continue your membership for just 59.85 billed quarterly in advance to the credit card you provided today, until you cancel. WATCH THIS PREVIEW OF 3 WEEK YOGA RETREAT. If you’re looking for typical comforts, then we recommend waking up in an Ocean Room. 3 Week Yoga Retreat now on Beachbody On Demand. You will experience an immersion to a healthy lifestyle that will leave your body and mind feeling fresher than you would if you stayed in a five star hotel. Whether your intention for the retreat is a personal break, a healing journey, a jump start into yoga or a deep personal transformation this is the perfect week to break old cycles, begin new healthy ones and become more mindful overall. Vikasa offers a modest and beautiful surroundings and we focus on whats really important during your stay – a transformative experience. There are no TVs or plush bathrobes or fancy mini-bars filled with chocolate and alcohol. The accommodation is meant to be comfortable but simple. Beyond accommodation, what we really offer is a supportive environment for you to have a potentially life changing experience, laying the foundations for a upgraded lifestyle upon returning home. In fact, we do not consider it a hotel at all. Nova is also a qualified yoga teacher of Vinyasa Flow, Hatha, Yin and AcroVinyasa.īoth Dustin and Nova will guide you throughout the retreat and will assist you in getting the most out of your yoga practice and overall retreat experience.ĪCCOMMODATION OPTIONS IT’S HARD TOO CHOOSE – WE LOVE THEM ALL! Her passion is to create community and a transformative retreat experience.
3 WEEK YOGA RETREAT DOWNLOAD FREE PROFESSIONAL
Dustin grew up in Kauai, Hawaii and after travelling the world as a professional surfer he settled in Melbourne with his wife, Nova. He is a dedicated yogi, vedic meditator, yoga teacher and Brazilian Jiu-Jitsu black belt.ĭustin brings his martial arts and surfing background to his yoga practice and providesa playful perspective and a strong uplifting energy to his classes.Dustin is a qualified yoga teacher of Vinyasa Flow, Hatha, Yin, Acrovinyasa® and Yoga Tune Up®.ĭustin’s other half, Nova hasan extensive background in entrepreneurship andsimultaneously performs the roles of teacher, leader, mentor, friend and studio director. You will sleep well listening to the sounds of the island and knowing you have another day of yoga, mindfulness and delicious Thai food ahead.ĭustin and Nova arethe visionaries and founder’s behind Warrior One Yoga.
3 WEEK YOGA RETREAT DOWNLOAD FREE FREE
Enjoy a nourishing breakfast with a magnificent view.ġ1:30 am – 4:00 pm: This is your free time to chill by the pool, get a massage or spa treatment, read a book, swim in the ocean, nap or explore the island of Samui.Ĥ:00 pm – 6:30 pm: YOGA | A blissful evening yoga class, we often delve deep into a Workshop, Yin, Yoga Nidra or Yoga Tune Up.Ħ:30 pm – 8:30 pm: You can enjoy your evening + healthy dinner buffet at Vikasa Life Café with a kombucha, glass of wine or fruity cocktail. Morning yoga class will vary each day.Ġ9:30 am – 11:30 am: A delicious and healthy brunch buffet awaits you at Vikasa Life Café. We love to go down to the beach for a swim, acro yoga play followed by an organic coconut iced latte!ħ:00 am – 7.30 am: Meditation or Qigong on the rocks overlooking the Ocean.ħ:30 am – 09:30 am: YOGA | A juicy 2 hour practice to start the day. 6:00 am – 7.00 am: Enjoy a sleep in or rise early to watch the stunning sunrise.
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